Cold sweats? Burning in the pit of your stomach?Uncontrollable shaking? Does the thought of getting up and talking to a group of people absolutely terrify you? Would you rather go to the dentist than give a speech?

Can't breathe? The scariest moment isn't always just before you take the stage or start your sales meeting. It's the time leading up to that moment. There are several steps you need to take weeks, days and hoursin advance to ensure a smooth entrance. 

Do you carry a four-leaf clover in your pocket? Actors, athletes and speakers can sometimes come across as superstitous or a bit OCD in their pre-game rituals, but it's often a good way to calm the jitters. These rituals, good luck charms and talismen can help calm your nerves and give you confidence before and during a speech or presentation.

Whether you are talking to a potential client on the phone, giving a webinar, interviewing a new assistant, leading a sales meeting or speaking from a stage, you need to be confident, polished, engaging and entertaining. There are steps you can take to be your best and overcome fear. You can do this!